MEDITATION

mindfulness

learn to change your negative thought patterns through meditation & cognitive behavior therapy

7 Amazing Holistic Brain Benefits of Meditation

Stay Focused. Learning to sustain one's attention through mindfulness seems to improve the overall ability to focus and maintain awareness during everyday tasks. Meditation/Mindfulness is a Life changer and can be a Life saver. 
 

  • Manage Anxiety and Depression

  • Reduce Stress

  • Ease Pain

  • Boost Gray Matter

  • Fight Alzheimer's

  • Avoid Colds and Flu

 

Private and group sessions are available starting at $40.

Meditation can be much easier than you think! Our 1 hr session can be Life changing/Life saving

Here are 20 scientifically proven benefits to meditation/Mindfulness ...

First & Foremost It boosts your health! 

1. Increases immune function 

2. Decreases pain 

3. Decreases inflammation at the cellular level 

It boosts your happiness.

4. Increases positive emotion 

5. Decreases depression 

6. Decreases anxiety 

7. Decreases stress 

It boosts your social life.

Think meditation is a solitary activity? It may be (unless you meditate in a group, which many do!), but it actually increases your sense of connection to others:

8. Increases social connection and emotional intelligence 

9. Makes you more compassionate

10. Makes you feel less lonely

It boosts your self-control.

11. Improves your ability to regulate your emotions 

12. Improves your ability to introspect, be the observer

It changes your brain (for the better).

13. Increases grey matter 

14. Increases volume in areas related to emotion regulation, positive emotions, and self-control 

15. Increases cortical thickness in areas related to paying attention 

It improves your productivity 

16. Increases your focus and attention 

17. Improves your ability to multitask 

18. Improves your memory 

19. Improves your ability to be creative and think outside the box 

It makes you wise(r).

20. It gives you perspective.

By observing your thoughts , you realize you don't have to be a slave to them. 

Thoughts control emotions which control behaviors. Meditation is quite simply mental control, flipping bad thoughts to positive and get in touch with yourself, here in the present moment. 

As a consequence, you'll feel more clear and see things with greater perspective. "The quality of our life depends on the quality of our thoughts," We can't control what happens on the outside but we do have a say over the quality of our mind. No matter what's going on, if your mind is OK, everything is OK. Right now.

It keeps you real..

Once you become the observer, and become aware of how Your thoughts effect you..

You start to own your stuff and become more authentic, maybe even humble. You realize the stories and soap operas your mind puts you through, and you gain some perspective on them. You realize most of us are caught up in a mind-drama, ego driven and become more compassionate towards others.

Please Call The Spa To Schedule Your Appointment.

 

Mystic Body & Soul Wellness Spa

4641 Spyres Way Suite 2
Modesto, CA 95356

(209) 526-2464

      Email us: mysticbodyandsoul@yahoo.com